When spring comes back to earth, what is the best thing to eat? In the early spring season, we must rationally arrange daily diets and pay attention to disease prevention. Nowadays, many people have the habit of eating wild herbs. In fact, as long as you eat wild vegetables can also play a role in disease prevention, the following introduction for everyone to introduce it. What foods to eat in early spring Jujube and other sweets: China's ancient famous doctor Sun Sikai said: "In the spring, the province should increase acid and sweet, to raise temper." Means that the spring should eat less sour, eat sweet. Chinese medicine believes that when the spring is rich in liver qi, eating more sour foods can make liver qi excessive and damage the spleen and stomach, so you should eat sour foods. In the spring, people's outdoor activities increase more than in winter. They consume more energy and require more calories. However, at this time, the spleen and stomach are weak, the digestive ability of the gastrointestinal system is poor, and it is not suitable for eating greasy meat. Therefore, the calories can be supplied by sweet foods. Jujube is just like spring spleen. Leek: Amaranth is evergreen, but it is best eaten in spring. It is not only a good seasoning, but also a nutritious good vegetable medicine. The weather in spring is different, so it is necessary to maintain yang. The leek warm, the most appropriate human yang, eat spring leek, can enhance the body's spleen and stomach. Glutinous rice: glutinous rice cake makes up for your strength. Glutinous rice has the effect of replenishing qi and replenishing qi and supplementing nutrients. Cold and early spring glutinous rice can be used to warm up the spleen and stomach and nourishing the nerves. It is suitable for people with spleen and stomach qi deficiency and often diarrhea, which is easy for stomach diarrhea or belly sensation when it is cold. Cold people eat, but glutinous rice is not digestible. If it is easy for people who are indigestible, they can eat about half the palm of a hand in one day. Spring buds: spring eclipse spring buds. Confucius said, "From time to time, he does not eat," meaning that he does not eat this season (something). The classic book of TCM, "The Yellow Emperor's Internal Classic," also said that it would be necessary to "eat the aged cereals" to eat seasonal food. In spring, all the plants give birth to fresh green shoots. There are many edible spring buds such as: citron, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on. Honey: In the windy spring season, honey is the ideal health drink. Every morning and evening, you can have a cup of laxative, which will not only ease laxity, but also prevent colds and remove toxins from your body. Bliss can be used without boiling. Yam: The yam tuber is thick and juicy, sweet, velvety and sticky. Raw food and hot food are all delicious. Yam contains 16 kinds of amino acids needed by the human body. To know the 18 kinds of amino acids needed by the human body, it can be seen that yam The importance of Yam has strong nourishment, aids digestion, condenses sweat, and diarrhea; it treats spleen deficiency diarrhea, lung deficiency and cough, diabetes, diabetes, short urination, nocturnal emission, women with chronic dysentery, and indigestion. At the same time, what kind of wild vegetables will be good for us? What kind of wild vegetables to eat in early spring can prevent disease Amaranth: Amaranth is also known as “Hollyhockâ€, “Amaranth†and “Amaranthâ€. Its dishes are soft and savory. The entrance is sweet and has the effect of clearing the stomach with heat. Leek can maintain normal myocardial activity and prevent muscle spasms. This is because it is rich in iron, which can synthesize hemoglobin in red blood cells and carry oxygen. At the same time, it is rich in calcium and vitamin K, can promote blood clotting, hematopoietic and other functions. Bracken: Bracken, also known as the faucet, is common in the mountains. Bracken is rich in protein, fat, minerals, and a variety of vitamins. Bracken crude fiber can promote gastrointestinal motility, reduce the absorption of fat in the stomach, play down the role of purge, digestion and weight loss. Bracken in bracken has a certain inhibitory effect on bacteria, and has good heat-clearing, detoxifying and bactericidal effects. Common eating methods include cold bracken, bracken and pork. However, it should be noted that the bracken has a cold and cold taste, and people with spleen and stomach deficiency should not eat too much. Bellflower: The bellflower is also known as the Mingye dish and the monk's hat. The Korean people call it Doraji. Its branches can open blue flowers. What we usually eat is the root of tangerine root. It has antitussive, analgesic, antipyretic, sedative, hypoglycemic, anti-inflammatory, anti-ulcer, anti-tumor and antibacterial effects. Spearfish: Spiked vegetables, it is the whole plant or root of the small plant of the Asteraceae family. It grows in most parts of the country and has strong adaptability. It can be seen along the roadsides, ditch banks and in the fields. People often call it small, Amaranth. Spearfish contains protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B, vitamin B2, niacin, and vitamin C. In addition, it also contains alkaloids, choline and saponins. Eating wild herbs in early spring is reasonable and appropriate. Canned Tuna,Fresh Canned Tuna,Frozen Canned Tuna,Canned Skipjack Chunk ZHEJIANG RETRONX FOODSTUFF INDUSTRY CO.,LTD , https://www.retronxfoods.com